by kentonbruicemd | Aug 10, 2025 | Hormones, Womens Health
Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes Many women in their 30s and 40s are surprised to find their sleep changing in ways they cannot explain. It can feel like it happens overnight—suddenly you are waking up at 2 or 3 a.m., overheated or... by kentonbruicemd | Jul 25, 2025 | Hormones, Womens Health
Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes Menopause often feels like an uphill battle against weight gain, fatigue, and shifting body composition. While many women double down on cardio or cut calories, these strategies alone rarely restore... by kentonbruicemd | Jul 20, 2025 | Hormones, Womens Health
Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes Many women notice their blood sugar creeping up during menopause, even if they eat well and stay active. This is not just about aging—it is often a direct result of hormonal shifts that change how your... by kentonbruicemd | Jul 10, 2025 | Hormones, Mens Health, Womens Health
Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes If you’re doing everything “right”, eating clean, exercising regularly, watching your calories, and the belly fat still won’t budge, you are not alone in wondering what gives. For... by kentonbruicemd | Jun 20, 2025 | Hormones, Womens Health
Reviewed by Dr. Kenton Bruice, MD Hot flashes. Brain fog. Mood swings. Stubborn weight gain. If you are in perimenopause, you’re probably no stranger to these symptoms, and you have likely tried everything from cutting carbs to cutting caffeine. But what about... by kentonbruicemd | Jun 15, 2025 | Hormones, Womens Health
Reviewed by Dr. Kenton Bruice, MD Reading time: four minutes Many women entering perimenopause experience a shift in their mood, energy, and emotional resilience. For some, this shift brings back, or introduces, symptoms that mirror an extreme form of PMS. This is...