5 Things to Do When You Can’t Sleep

 Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes Sleep is essential for overall health and well-being, yet many women in perimenopause and menopause find themselves struggling with sleepless nights.  Hormonal changes can disrupt your sleep cycle,...

The Function of Estrogen in Men

 Reviewed by Dr. Kenton Bruice, MD Reading time: six minutes Estrogen plays a crucial role in various physiological processes that are vital for men’s health. While often associated with female biology, estrogen is equally important for men, influencing...