Pap Smear

Pap Smears – An Uncomfortable Life Saver! Most women dread getting a pap smear. It’s an awkward and uncomfortable procedure. But did you know that a pap smear can save your life? Find out why pap smears are important and how they can detect early signs of...

Headaches and Migraines

Headache vs. Migraine – What’s the Difference? Most people will experience a headache at some point in their lives. In fact, according to the World Health Organization, headaches are the second highest cause of disability worldwide. But what about...

Exercise for seniors

The Benefits of Exercise for Seniors As we age, it’s important to find ways to keep our bodies and minds active. For many seniors, this means finding an exercise routine that works for them. Exercise has many benefits, including improved mental health, increased bone...