Pap Smear

Pap Smears – An Uncomfortable Life Saver! Most women dread getting a pap smear. It’s an awkward and uncomfortable procedure. But did you know that a pap smear can save your life? Find out why pap smears are important and how they can detect early signs of...

Stress

The Dangers of Stress and How to Avoid Them We all know what it feels like to be stressed. Whether it’s from work, family, or school, stress is inevitable. But what you may not know is if stress isn’t managed, it can negatively impact your health. In this...

Colonoscopy

Colonoscopy – Why It’s a Lifesaver Getting a colonoscopy isn’t anyone’s favorite thing to do. However, it’s a necessary procedure that can literally be a lifesaver. Here’s everything you need to know about colonoscopies and why they are so important....

Cognitive behavior therapy

CBT for Insomnia: A Promising Treatment for a Common Problem If you’ve ever struggled to fall asleep or stay asleep, you’re not alone. According to the National Sleep Foundation, “between 10% and 30% of adults struggle with chronic insomnia, and…between...

Headaches and Migraines

Headache vs. Migraine – What’s the Difference? Most people will experience a headache at some point in their lives. In fact, according to the World Health Organization, headaches are the second highest cause of disability worldwide. But what about...