by kentonbruicemd | Aug 10, 2025 | Hormones, Womens Health
Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes Many women in their 30s and 40s are surprised to find their sleep changing in ways they cannot explain. It can feel like it happens overnight—suddenly you are waking up at 2 or 3 a.m., overheated or... by kentonbruicemd | Aug 5, 2025 | Hormones
Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes You know your body better than anyone else. But when you finally speak up about fatigue, weight gain, mood swings, or low libido, you’re brushed off with a quick “you’re just... by kentonbruicemd | Jul 30, 2025 | General Health, Hormones
Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes For many women, menopause marks the start of persistent weight gain that seems immune to diets and workouts that once worked. As estrogen declines and stress hormones rise, your metabolism naturally... by kentonbruicemd | Jul 25, 2025 | Hormones, Womens Health
Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes Menopause often feels like an uphill battle against weight gain, fatigue, and shifting body composition. While many women double down on cardio or cut calories, these strategies alone rarely restore... by kentonbruicemd | Jul 20, 2025 | Hormones, Womens Health
Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes Many women notice their blood sugar creeping up during menopause, even if they eat well and stay active. This is not just about aging—it is often a direct result of hormonal shifts that change how your... by kentonbruicemd | Jul 10, 2025 | Hormones, Mens Health, Womens Health
Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes If you’re doing everything “right”, eating clean, exercising regularly, watching your calories, and the belly fat still won’t budge, you are not alone in wondering what gives. For...