Breast Cancer

Breast cancer is the most common cancer among women, representing 32% of the cancers in women. One in eight women in their lifetime will develop breast cancer. In the U.S. there are 180,000 new cases of breast cancer annually. Fortunately the five-year survival rate...

Health

Prevention of disease is the goal for everyone. Women account for two-thirds of all health care expenses. Women need an annual exam yearly. This exam includes a breast exam, PAP smear, and a bimanual exam to evaluate the size of the uterus and ovaries. Blood pressure...

Stress

The Dangers of Stress and How to Avoid Them We all know what it feels like to be stressed. Whether it’s from work, family, or school, stress is inevitable. But what you may not know is if stress isn’t managed, it can negatively impact your health. In this...

Colonoscopy

Colonoscopy – Why It’s a Lifesaver Getting a colonoscopy isn’t anyone’s favorite thing to do. However, it’s a necessary procedure that can literally be a lifesaver. Here’s everything you need to know about colonoscopies and why they are so important....

Cognitive behavior therapy

CBT for Insomnia: A Promising Treatment for a Common Problem If you’ve ever struggled to fall asleep or stay asleep, you’re not alone. According to the National Sleep Foundation, “between 10% and 30% of adults struggle with chronic insomnia, and…between...