Colonoscopy

Colonoscopy – Why It’s a Lifesaver Getting a colonoscopy isn’t anyone’s favorite thing to do. However, it’s a necessary procedure that can literally be a lifesaver. Here’s everything you need to know about colonoscopies and why they are so important....

Cognitive behavior therapy

CBT for Insomnia: A Promising Treatment for a Common Problem If you’ve ever struggled to fall asleep or stay asleep, you’re not alone. According to the National Sleep Foundation, “between 10% and 30% of adults struggle with chronic insomnia, and…between...