by kentonbruicemd | Aug 15, 2025 | Hormones, Mens Health
Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes As men reach their 40s and 50s, testosterone and growth hormone levels naturally decline. This hormonal shift can slow metabolism, reduce muscle mass, and drain energy, even in men who stay active and eat... by kentonbruicemd | Aug 10, 2025 | Hormones, Womens Health
Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes Many women in their 30s and 40s are surprised to find their sleep changing in ways they cannot explain. It can feel like it happens overnight—suddenly you are waking up at 2 or 3 a.m., overheated or... by kentonbruicemd | Aug 5, 2025 | Hormones
Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes You know your body better than anyone else. But when you finally speak up about fatigue, weight gain, mood swings, or low libido, you’re brushed off with a quick “you’re just...