by kentonbruicemd | Jul 30, 2025 | General Health, Hormones
Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes For many women, menopause marks the start of persistent weight gain that seems immune to diets and workouts that once worked. As estrogen declines and stress hormones rise, your metabolism naturally... by kentonbruicemd | May 21, 2025 | General Health, Hormones, Womens Health
Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes. You eat well, stay active, and do your best to manage stress, but lately, something just feels off. Maybe it’s the afternoon crashes, the brain fog that wasn’t there before, or the fact that your mood... by kentonbruicemd | May 16, 2025 | General Health, Hormones
Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes. May is Better Sleep Month, a time to focus on how essential sleep is to your overall health. If you’re experiencing poor sleep, chronic fatigue, or frequent wake-ups during the night, your hormones might... by kentonbruicemd | May 11, 2025 | General Health, Hormones, Womens Health
Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes. Hip pain during perimenopause and menopause is often linked to hormonal shifts that affect joint stability, muscle strength, and bone density. This can lead to soreness, stiffness, or reduced mobility.... by kentonbruicemd | May 6, 2025 | General Health, Hormones
Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes. Sleeping naked might sound like a lifestyle choice, but some are now asking if it could actually influence testosterone levels. The logic? Better sleep, cooler temperatures, and reduced physical... by kentonbruicemd | May 1, 2025 | General Health, Hormones
Reviewed by Dr. Kenton Bruice, MD Reading time: four minutes. If you are struggling with restless nights or feeling drained during the day, certain peptides might help restore deep, consistent sleep. These small proteins act as messengers in the body, and some of...