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Simple Recipes for Your Wegovy® Diet

Reviewed by Dr. Kenton Bruice, MD

Reading time: five minutes

Starting your weight loss journey with Wegovy (semaglutide) is a great step toward achieving your weight loss goals.

But to maximize your success, pairing this weight-loss medication with a healthy diet plan is key. These simple, nutritious recipes focus on lean proteins, leafy greens, and nutrient-dense foods to help you stay on track.

Whether you need balanced meals for blood sugar control, meal ideas for weight management, or just some inspiration to make healthier food choices, these recipes will make your Wegovy diet easier and more enjoyable.

5 Simple Recipe Ideas

Grilled Chicken & Sweet Potato Bowl

Ingredients:

  • 4 oz grilled chicken breast (lean protein)
  • 1 medium sweet potato, roasted
  • 1 cup steamed broccoli
  • 1 tbsp olive oil
  • Salt, pepper, and paprika to taste

Instructions:

  1. Season chicken breast with salt, pepper, and paprika. Grill until fully cooked.
  2. Roast the sweet potato at 400°F until tender (about 30 minutes).
  3. Steam broccoli and drizzle with olive oil.
  4. Combine everything in a bowl for a balanced meal packed with essential nutrients.

Why it works: This meal supports blood sugar control and provides high-fiber foods to help with weight management.

Mediterranean Quinoa Salad with Feta Cheese

Ingredients:

  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, chopped
  • 2 tbsp feta cheese
  • 1 tbsp lemon juice1 tbsp olive oil
  • Fresh parsley

Instructions:

  1. Mix quinoa, tomatoes, cucumber, and feta cheese in a bowl.
  2. Drizzle with lemon juice and olive oil.
  3. Garnish with fresh parsley.

Why it works:  This nutrient-dense food is rich in fiber, supports blood pressure and cholesterol levels, and helps you stay full longer. This dish fits perfectly into a balanced meal plan.

Turkey and Spinach Lettuce Wraps

Ingredients:

  • 4 oz ground turkey (lean protein)
  • 1 cup fresh spinach
  • 4 large lettuce leaves
  • 1 tbsp low-sodium soy sauce
  • 1 tsp garlic powder

Instructions:

  1. Cook ground turkey with garlic powder and soy sauce.
  2. Add spinach and cook until wilted.
  3. Spoon turkey mixture into lettuce leaves and enjoy.

Why it works: This recipe is low in calories, high in protein, and helps prevent muscle loss during weight loss.

Salmon with Steamed Asparagus

Ingredients:

  • 4 oz salmon fillet
  • 1 cup asparagus
  • 1 tbsp lemon juice
  • 1 tsp olive oil

Instructions:

  1. Season salmon with lemon juice and olive oil.
  2. Bake at 400°F for 15–20 minutes.
  3. Steam asparagus and serve alongside the salmon.

Why it works: Salmon is an excellent source of omega-3s and supports heart health, while asparagus provides essential nutrients and fiber.

Greek Yogurt Parfait with Berries

Ingredients:

  • 1 cup plain Greek yogurt
  • 1/2 cup mixed berries (blueberries, raspberries, strawberries)
  • 1 tbsp chia seeds

Instructions:

  1. Layer Greek yogurt and berries in a cup.
  2. Sprinkle with chia seeds for added fiber and nutrients.

Why it works: This high-protein snack supports blood sugar levels and makes for a perfect, healthy food choice.

5 Ways to Increase Weight Loss on Wegovy

  • Incorporate lean proteins: Helps maintain muscle mass and promotes satiety.
  • Add physical activity: Combine exercise with your diet plan for better results.
  • Eat high-fiber foods: Supports digestion and helps with blood sugar control.
  • Stay hydrated: Drinking water can help manage food intake.
  • Follow a balanced diet: Focus on nutrient-rich foods and avoid processed options.

Work With Dr. Kenton Bruice For Long-Lasting Results

Dr. Kenton Bruice can help you create a personalized diet plan that supports your weight loss efforts.

He is a leading expert in balancing hormones and guiding patients through their weight loss journey. Our holistic approach combines personalized diet plans, hormone optimization, and lifestyle changes to help you achieve sustainable results. 

Dr. Bruice offers personalized care at the Denver Hormone Institute of Colorado and the St. Louis Hormone Institute of Missouri.

To book an appointment at our Denver office, call (303) 957-6686. For our St. Louis, MO office, call (314) 222-7567.

FAQs

Should you do intermittent fasting while taking semaglutide?
Intermittent fasting can complement semaglutide use, but consult your healthcare provider to ensure it aligns with your weight loss goals and medical needs.
How many calories should I eat while taking semaglutide?
The amount of calories depends on several factors including your current weight, your goal weight, your age and activity level. Your healthcare provider will help you to determine how many calories you should eat while taking semaglutide.
What are some common side effects of Wegovy?
Common side effects include nausea, constipation, and fatigue. Eating smaller, frequent meals and staying hydrated can help manage these.
How can I prevent muscle loss while on Wegovy?
Incorporate lean proteins and regular physical activity to maintain muscle mass during your weight loss journey. Body scans will determine if you are losing muscle or fat. Losing muscle can result in “Ozempic butt” or “Ozempic face”, which results from rapid weight loss.

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