Our Medical Blog
Menopause
The average age of menopause is 51. Approximately 42 million women in the U.S. are menopausal. Because ours is an aging population, each year a higher percentage of the population is menopausal. Approximately 4900 U.S. women enter menopause each day. The age of...
Heart Disease
Heart disease is the number one cause of death in women. More women die secondary to heart disease than all forms of cancer combined. One out of every three women will develop heart disease and half of a million women will die from it annually. In comparison, forty...
Headaches
The most common headaches are classified as migraine or tension-type. The cause of headaches is not completely understood, especially why certain people have a higher predisposition toward getting them. Women are three times more likely to suffer from chronic...
Exercise
Exercise is important for everyone, even if weight loss is not an issue. It is important for maintaining cardiovascular health, and cardiovascular disease is the leading cause of death in both men and women. Exercise lowers blood pressure, cholesterol, and...
Depression
The Depression Epidemic: Why More People Than Ever Are Suffering It's no secret that rates of depression are on the rise. In fact, studies show that depression has increased by a staggering 33% since 2013. While depression is often thought of as something that only...
Breast Cancer
Breast cancer is the most common cancer among women, representing 32% of the cancers in women. One in eight women in their lifetime will develop breast cancer. In the U.S. there are 180,000 new cases of breast cancer annually. Fortunately the five-year survival rate...
Health
Prevention of disease is the goal for everyone. Women account for two-thirds of all health care expenses. Women need an annual exam yearly. This exam includes a breast exam, PAP smear, and a bimanual exam to evaluate the size of the uterus and ovaries. Blood pressure...
Pap Smear
Pap Smears – An Uncomfortable Life Saver! Most women dread getting a pap smear. It's an awkward and uncomfortable procedure. But did you know that a pap smear can save your life? Find out why pap smears are important and how they can detect early signs of cancer. What...
Stress
The Dangers of Stress and How to Avoid Them We all know what it feels like to be stressed. Whether it's from work, family, or school, stress is inevitable. But what you may not know is if stress isn’t managed, it can negatively impact your health. In this article,...
Colonoscopy
Colonoscopy - Why It’s a Lifesaver Getting a colonoscopy isn’t anyone's favorite thing to do. However, it’s a necessary procedure that can literally be a lifesaver. Here's everything you need to know about colonoscopies and why they are so important. What Is a...
Cognitive behavior therapy
CBT for Insomnia: A Promising Treatment for a Common Problem If you've ever struggled to fall asleep or stay asleep, you're not alone. According to the National Sleep Foundation, “between 10% and 30% of adults struggle with chronic insomnia, and…between 30% and 48% of...
Headaches and Migraines
Headache vs. Migraine - What's the Difference? Most people will experience a headache at some point in their lives. In fact, according to the World Health Organization, headaches are the second highest cause of disability worldwide. But what about migraines? What are...
Exercise for seniors
The Benefits of Exercise for Seniors As we age, it’s important to find ways to keep our bodies and minds active. For many seniors, this means finding an exercise routine that works for them. Exercise has many benefits, including improved mental health, increased bone...
Mens Exercise
The Importance of Exercise for Men's Health Exercise does more than just strengthen your heart; it also benefits your mind and body in many other ways. Exercise has many benefits for men of all ages, from reducing the risk of chronic diseases to improving mental...