The Importance of Exercise for Men’s Health

Exercise does more than just strengthen your heart; it also benefits your mind and body in many other ways. Exercise has many benefits for men of all ages, from reducing the risk of chronic diseases to improving mental health. This blog post will explore why exercise is important for men as they age and some tips to help you get started.

Cardiovascular Disease

One of the major benefits of exercise is that it helps to reduce the risk of cardiovascular disease. Cardiovascular disease includes conditions like heart attacks and strokes, which can be fatal. Exercise lowers blood pressure, improves cholesterol levels, and helps with stress management. Getting regular exercise can help you to avoid becoming a statistic. According to the Centers for Disease Control and Prevention (CDC), “Heart disease is the leading cause of death for men, women, and most racial and ethnic groups in the United States. In 2020, 21.6% of male deaths were caused by heart disease.” 

Mental Health Benefits

Besides the physical health benefits, exercise also helps improve mental health. Exercise has been shown to improve mood, decrease anxiety and depression, and boost cognitive function. Exercise can be an extremely effective treatment option for men struggling with mental health issues. If you are experiencing problems with your mental health, speak with a doctor or mental health professional before starting an exercise program.

Improves Sleep Quality

If you’re struggling with insomnia or other sleep issues, regular exercise may help. Exercise improves sleep quality by reducing the time it takes to fall asleep and increasing the number of hours you sleep each night. A better night’s sleep will leave you feeling rested and energized during the day.

Tips for Getting Started

If you’re new to exercise, getting started can be tough. Here are a few tips:

Start small.  Like everything else in life, starting slow and gradually increasing your activity level is key. If you try to do too much too soon, you’re likely to get discouraged and give up.

Find an activity you enjoy. This doesn’t mean you have to love every minute of your workout. If you enjoy it, you will likely stick to it. Activities like walking, biking, dancing, and swimming are great options

Set realistic goals. Set small, achievable goals. This will help you stay motivated as you see yourself making progress.

Get a buddy. Having someone to exercise with can make working out more fun and help keep you accountable. 

Give yourself some grace. It’s okay if you miss a day here or there or don’t reach your goal—get back on track and keep going!

There Is No Better Time To Start!

Exercise is vital for men’s health at every stage of life. Incorporating exercise into your daily routine will improve your health and well-being. So, if you’re not exercising regularly, now is the time to start! Your body will thank you for it in the long run.

If you have any questions about exercise, weight loss, or hormone therapy in Denver or Aspen, we are here to help. Call us at (303) 957-6686 to schedule a consultation and start your journey to a balanced healthy life.