by kentonbruicemd | Jul 25, 2025 | Hormones, Womens Health
Reading time: three minutes Menopause often feels like an uphill battle against weight gain, fatigue, and shifting body composition. While many women double down on cardio or cut calories, these strategies alone rarely restore energy or preserve muscle. Strength...
by kentonbruicemd | Jul 20, 2025 | Hormones, Womens Health
Reading time: three minutes Many women notice their blood sugar creeping up during menopause, even if they eat well and stay active. This is not just about aging—it is often a direct result of hormonal shifts that change how your body responds to insulin. In this...
by kentonbruicemd | Jul 10, 2025 | Hormones, Mens Health, Womens Health
Reading time: three minutes If you’re doing everything “right”, eating clean, exercising regularly, watching your calories, and the belly fat still won’t budge, you are not alone in wondering what gives. For many people in their 40s and beyond, weight gain around the...
by kentonbruicemd | Jun 20, 2025 | Hormones, Womens Health
Hot flashes. Brain fog. Mood swings. Stubborn weight gain. If you are in perimenopause, you’re probably no stranger to these symptoms, and you have likely tried everything from cutting carbs to cutting caffeine. But what about cutting the hours you eat? In this...
by kentonbruicemd | Jun 15, 2025 | Hormones, Womens Health
Reading time: four minutes Many women entering perimenopause experience a shift in their mood, energy, and emotional resilience. For some, this shift brings back, or introduces, symptoms that mirror an extreme form of PMS. This is where PMDD, or Premenstrual Dysphoric...
by kentonbruicemd | Jun 10, 2025 | Hormones, Womens Health
Reading time: three minutes You expect the hot flashes. You expect the night sweats. But what about the hair loss? Many women in their 40s and early 50s are caught off guard by thinning hair during perimenopause. It often starts subtly, more strands in the brush,...
