by kentonbruicemd | Jul 30, 2025 | Hormones, General Health
Reading time: three minutes For many women, menopause marks the start of persistent weight gain that seems immune to diets and workouts that once worked. As estrogen declines and stress hormones rise, your metabolism naturally slows, and fat...
by kentonbruicemd | Jul 25, 2025 | Hormones, Womens Health
Reading time: three minutes Menopause often feels like an uphill battle against weight gain, fatigue, and shifting body composition. While many women double down on cardio or cut calories, these strategies alone rarely restore energy or preserve muscle. Strength...
by kentonbruicemd | Jul 20, 2025 | Hormones, Womens Health
Reading time: three minutes Many women notice their blood sugar creeping up during menopause, even if they eat well and stay active. This is not just about aging—it is often a direct result of hormonal shifts that change how your body responds to insulin. In this...
by kentonbruicemd | Jul 10, 2025 | Hormones, Mens Health, Womens Health
Reading time: three minutes If you’re doing everything “right”, eating clean, exercising regularly, watching your calories, and the belly fat still won’t budge, you are not alone in wondering what gives. For many people in their 40s and beyond, weight gain around the...
by kentonbruicemd | Jun 30, 2025 | Hormones, Mens Health
Reading time: five minutes You do not have to be in your 60s to experience the effects of low testosterone. For many men, changes begin in their 40s; less energy, slower recovery after workouts, a drop in libido, or trouble staying focused. These are not just...
by kentonbruicemd | Jun 25, 2025 | Hormones
Reading time: five minutes If you feel like your body is working against you, with low energy, mood swings, weight gain, or sleep problems, it might not be stress or aging. It could be a hormonal imbalance. And the best way to find out is to talk to a qualified...
