by kentonbruicemd | Aug 15, 2025 | Hormones, Mens Health
Reading time: three minutes As men reach their 40s and 50s, testosterone and growth hormone levels naturally decline. This hormonal shift can slow metabolism, reduce muscle mass, and drain energy, even in men who stay active and eat well. This blog explains why these...
by kentonbruicemd | Aug 10, 2025 | Hormones, Womens Health
Reading time: three minutes Many women in their 30s and 40s are surprised to find their sleep changing in ways they cannot explain. It can feel like it happens overnight—suddenly you are waking up at 2 or 3 a.m., overheated or alert, and unable to fall back asleep. By...
by kentonbruicemd | Aug 5, 2025 | Hormones
Reading time: three minutes You know your body better than anyone else. But when you finally speak up about fatigue, weight gain, mood swings, or low libido, you’re brushed off with a quick “you’re just stressed” or “that’s normal for your age.” Too many patients,...
by kentonbruicemd | Jul 30, 2025 | Hormones, General Health
Reading time: three minutes For many women, menopause marks the start of persistent weight gain that seems immune to diets and workouts that once worked. As estrogen declines and stress hormones rise, your metabolism naturally slows, and fat...
by kentonbruicemd | Jul 25, 2025 | Hormones, Womens Health
Reading time: three minutes Menopause often feels like an uphill battle against weight gain, fatigue, and shifting body composition. While many women double down on cardio or cut calories, these strategies alone rarely restore energy or preserve muscle. Strength...
