Can Semaglutide Help Quiet Food Noise?

Reading time: five minutes Search ‘food noise’ or ‘food chatter’ on any social media platform, and you’ll find countless posts, memes, and hashtags related to the constant barrage of thoughts, cravings, and anxieties surrounding food. But what exactly is food noise?...

5 Things to Do When You Can’t Sleep

Reading time: three minutes Sleep is essential for overall health and well-being, yet many women in perimenopause and menopause find themselves struggling with sleepless nights.  Hormonal changes can disrupt your sleep cycle, leading to sleep...