5 Things to Do When You Can’t Sleep

Reading time: three minutes Sleep is essential for overall health and well-being, yet many women in perimenopause and menopause find themselves struggling with sleepless nights.  Hormonal changes can disrupt your sleep cycle, leading to sleep...

The Function of Estrogen in Men

Reading time: six minutes Estrogen plays a crucial role in various physiological processes that are vital for men’s health. While often associated with female biology, estrogen is equally important for men, influencing reproductive function, bone density, and...