In this blog, you will learn how your eating schedule interacts with perimenopausal hormone changes, why traditional intermittent fasting may not be the best fit for women, and how time-restricted eating can be a more supportive approach.
This blog explains the link between PMDD and perimenopause and helps you understand why emotional symptoms can intensify during this hormonal transition.
This blog breaks down why this happens, how low estrogen contributes, and what you can do to support healthy hair growth.
In this blog, you will learn what BHRT is, how it compares to traditional hormone therapy, what symptoms it can help with, and what to expect when you visit Dr. Bruice’s office in St. Louis, MO.
In this blog, you will learn how traditional hormone replacement therapy (HRT) differs from bioidentical hormone replacement therapy (BHRT) and how to decide which type of hormone therapy aligns with your health goals.
In this blog, we will talk about the common symptoms of hormonal imbalance in women, why these changes often begin in your 40s, and how options like bioidentical hormone replacement therapy can help.
In this blog, we will talk about the common symptoms of hormonal imbalance in women, why these changes often begin in your 40s, and how options like bioidentical hormone replacement therapy can help.
In this blog, we will explore how hormone imbalances can affect your sleep and what you can do to start getting the rest your body needs.
In this blog, you’ll find five easy exercises to relieve menopause-related hip pain and learn how Dr. Kenton Bruice uses hormone therapy to support lasting relief.
In this blog, you will learn if sleeping naked supports testosterone production, what science says about temperature regulation and sleep cycles, and what actually makes a difference when it comes to optimizing hormone levels.
This blog breaks down the best peptides for sleep, how they differ from traditional sleep aids, and why HGH peptides are the focus of Dr. Bruice’s approach.
In this blog, you’ll learn how hormone pellet therapy works, the benefits it offers for men and women, and what to expect before starting treatment.
In this blog, we will clear up the common myth that a vasectomy lowers testosterone and discuss what really happens after the procedure.
In this blog, we will clear up the common myth that a vasectomy lowers testosterone and discuss what really happens after the procedure.
In this blog, we will discuss why perimenopause symptoms are often mistaken for pregnancy, the symptoms that overlap, and how to determine what’s really going on with your body.
