Can Semaglutide Help Quiet Food Noise?

 Reviewed by Dr. Kenton Bruice, MD Reading time: five minutes Search ‘food noise’ or ‘food chatter’ on any social media platform, and you’ll find countless posts, memes, and hashtags related to the constant barrage of thoughts, cravings,...

5 Things to Do When You Can’t Sleep

 Reviewed by Dr. Kenton Bruice, MD Reading time: three minutes Sleep is essential for overall health and well-being, yet many women in perimenopause and menopause find themselves struggling with sleepless nights.  Hormonal changes can disrupt your sleep cycle,...